My stomach hurts and I realize I’m sucking it in again. I sit up straight and try to relax, giving my organs some room to breathe. I’m listening to the person talking across from me, but now I’m also wondering: where did this come from? When did my body learn to sit this way?
I fall away into conversation again and not two minutes later I catch it all over: the sucking in. The hunch. The pressing of my knees together and the curving down of my shoulders; the tension already building in my hips at 29.
When and how did I learn to hold myself this way?
It’s a question I’ve been examining more and more lately as I begin to tackle these issues—as I begin to address the developmental scoliosis in my spine and the hump at the base of my neck. I’ve been doing yoga, and strengthening my core, and learning to catch myself every time I fall into the “crouch”. Always, the mental instructions are the same:
Even out your hips. Push your butt into your seat. Relax your jaw. Tuck your chin. Drop your shoulders. Lift your neck. Expand your chest. Breathe.
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